Warna kulit gangsa adalah mimpi hampir setiap wanita. Langit halus yang berwajah secara visual menjadikan angka yang lebih langsing, menghiasi garis dan menekankan kelebihannya. Di samping itu, warna berminyak menekankan tulang pipi pada muka, ditambah dengan ini – solek cantik.
Sebagai tambahan kepada semua manfaat selaran matahari, ia juga menyembunyikan kecacatan pada kulit, seperti pembengkakan dan calar. Walau bagaimanapun, anda tidak boleh mendapatkan kelebihan semata-mata – tidak semua orang mampu pergi ke laut untuk menyerap matahari, terutama pada musim sejuk. Di samping itu, sinar matahari, jika mereka langsung, boleh melakukan banyak bahaya.
Mari kita perhatikan secara terperinci bagaimana untuk selamat memperoleh naungan gangsa pada kulit dan apa yang dimaksudkan?
Apa itu tan?
Teduh gangsa pada badan, sama ada ia diperolehi dalam solarium atau dengan tinggal di bawah sinar matahari, diperolehi daripada kesan sinaran ultraviolet asal atau sekeping asal. Sinaran ini terdiri daripada tiga jenis – A, B dan C.
Bahagian ini bergantung kepada beberapa faktor: latitud dan panjang sinar, dan juga jenis ayunan mereka. Adalah dipercayai bahawa jenis penyinaran terakhir untuk kulit tidak dapat ditoleransi, namun spesies ini pada dasarnya tidak sampai ke tanah. Baki dua jenis menjejaskan tubuh.
Epidermis mengandungi kompleks sel – melanosit. Pada masa sinar B mendapat pada kulit, sel-sel ini diaktifkan dan mula menghasilkan pigmen – melanin. Dari sinaran spesies A, pigmen yang dihasilkan menjadi gelap dan melindungi kulit dari pengaruh radiasi ultraviolet.
Terdapat beberapa fasa terbitan sinar matahari:
- cahaya – kapilari di bawah kulit berkembang dan mencipta kemerahan;
- rata – selepas lulus fasa pertama kemerahan secara beransur-ansur berkurangan dan memperoleh warna coklat, yang biasanya dipanggil penyamakan;
- pendedahan berlebihan tinggi kepada ultraviolet menyebabkan luka bakar.
Supaya kulit tidak berisiko dan tidak ada ancaman tahap terakhir, gunakan pelindung matahari.
Sifat-sifat sinar matahari: faedah dan bahaya
Matahari adalah pemberi kehidupan di bumi. Oleh itu, tidak menghairankan bahawa sinarnya memberi kesan yang baik terhadap tubuh manusia. Lebih-lebih lagi, mereka mengaktifkan bahan-bahan tubuh yang bertanggungjawab untuk pengeluaran vitamin D.
Mengapa enzim ini penting untuk kesihatan?
Pertama, ia menguatkan sistem imun. Kedua, kecederaan dan parut di badan lebih cepat sembuh dengan bantuannya. Ketiga, ia adalah pemangkin untuk pembubaran kalsium dan fosforus yang betul. Ia agak mudah untuk mendapatkan caj tahunan yang diperlukan untuk vitamin ini. Dalam cuaca panas, sudah cukup untuk tinggal di bawah matahari selama seperempat jam sejam seminggu. Adalah penting bahawa sinar jatuh pada muka dan tangan. Setuju, prosedur ini agak mudah untuk mengekalkan tahap bahan-bahan penting dalam badan.
Kehadiran vitamin ini meningkatkan kesihatan keseluruhan dan memberi kesan kepada jabatan-jabatan otak yang bertanggungjawab terhadap mood.
Seperti yang diperhatikan doktor, hormon yang dipanggil kegembiraan muncul hanya disebabkan oleh matahari dan haba. Nama saintifiknya adalah serotonin, ia juga bertindak balas terhadap imuniti.
Tetapi masalahnya adalah bahawa lebihan sinaran matahari mempunyai kesan negatif. Yang pertama adalah terbakar, yang kedua ialah kemungkinan kanser kulit. Pendedahan yang berlebihan kepada ultraviolet tidak meningkat, tetapi mengurangkan kerja sistem imun, jadi tubuh akan membentuk reaksi pelindung yang bertujuan untuk menghapuskan penggunaan UV yang tidak terkawal.
Selain itu, penyalahgunaan UV boleh menyebabkan:
- kepada alahan;
- untuk pigmentasi;
- kepada masalah dengan penglihatan;
- kepada penurunan dalam jumlah bendalir dalam badan, yang membawa kepada penebalan awal dan pengeringan kulit.
Oleh itu, tan kuat tidak selalu baik, tidak kira betapa anda ingin kelihatan seperti mulatto, terutama pada musim sejuk.
Bagaimana tan jatuh pada jenis kulit tertentu
Bergantung pada jenis kulit, tan diserap oleh epidermis yang berbeza.
Mari kita pertimbangkan jenisnya dengan lebih terperinci:
- Celtic. Kulit putih licin dengan warna merah jambu yang sedikit seringkali dengan freckles, rambut merah, pigmentasi mata hijau atau biru. Jenis ini paling pantas dibawa oleh matahari. Walaupun tinggal pendek di bawah sinaran panas menyebabkan kemerahan dan luka bakar teruk. Masalah jenis ini adalah bahawa UV tidak diserap sepenuhnya oleh epidermis, jadi dermis blushes serta-merta. Orang dengan epidermis jenis ini dinasihatkan untuk menggunakan krim di musim panas, yang menyediakan perlindungan UV penuh.
- Hitam. Pigmen epidermis adalah sederhana, garis rambut cenderung ke arah coklat beruban atau coklat gelap, mata berwarna coklat. Jenis ini diserap dengan baik oleh matahari, jadi ia terbakar sangat jarang di bawah sinar matahari.
- Eropah. Epidermis adalah naungan cahaya kuning, freckles mungkin, pigmentasi mata dari warna biru hingga kelabu, rambut berambut perang atau coklat muda. Kulit sedemikian tidak sensitif seperti jenis Celtic, namun, luka bakar masih boleh dilakukan. Jadi pelindung matahari tidak mengganggu.
- Mediterranean. Kelebihan jenis epidermis ini ialah pigmentasi dalam badan pada awalnya mempunyai warna gelap. Oleh itu, badan itu cepat-cepat tanpa rasa ketakutan.
Bagaimana saya boleh tan di bawah matahari, tetapi tidak dibakar?
Pertama sekali, apa sahaja hasil yang anda ingin capai, adalah penting untuk mengingati peraturan tinggal di bawah sinar matahari. Dalam hal ini, peranan penting dimainkan oleh pilihan waktu dan tempat.
Mari kita perhatikan peraturan asas:
- Untuk mengelakkan akibat yang tidak diingini, anda perlu datang ke pantai ke matahari. Ini adalah masa sehingga tengah hari (sehingga 11) dan petang (dari 4 hingga lewat petang). Pada masa ini tidak ada sinaran langsung. Walau bagaimanapun, jika anda datang “Putih sebagai krim masam”, kemudian menghabiskan sepanjang pagi atau petang di pantai masih tidak berbaloi. Kepada kulit kemudian tidak naik dan tidak memerah, cukup untuk tinggal di pantai selama kira-kira setengah jam;
- Meningkatkan masa pendedahan matahari secara beransur-ansur;
- Pastikan untuk melindungi krim dengan kawasan kulit yang halus – bibir dan dada;
- Sekiranya tahap pertama pendedahan matahari diluluskan, maka anda boleh menggunakan krim penyamakan – ia akan meningkatkan ketahanan dan warna teduhan gangsa;
- Jangan datang ke pantai yang dicat. Selain itu, kecuali untuk membuat solekan, jangan menggunakan minyak wangi dan antiperspirant untuk mengelakkan tindak balas alahan;
- Terdapat jenis ubat tertentu, apabila menggunakan sinar matahari langsung yang kontraindikasi. Oleh itu, jika anda menjalani rawatan apa-apa, anda akan menerima perundingan awal dengan doktor. Pendedahan hamil kepada matahari adalah dilarang sama sekali;
- Memilih krim terhadap luka bakar atau penyamakan tanning di bawah sinar matahari, anda tidak boleh menyimpannya. Memperolehi hanya cara terbukti, supaya tidak ada alahan atau akibat yang tidak diingini yang lain.
Bagaimana untuk menguatkan selaran matahari di bawah matahari oleh ubat-ubatan rakyat?
Cara pertama dan terbukti untuk meningkatkan teduhan gangsa yang menyenangkan adalah menggunakan beta-karoten. Tercemar dalam pelbagai produk, seperti wortel, oren, grapefruit dan aprikot.
Cara kedua adalah dengan menggunakan jus lobak merah. Para saintis telah membuktikan bahawa orang-orang yang 30 minit sebelum pergi ke pantai minum sebahagian kecil jus hingga jauh lebih sedikit mengalami masalah dengan selaran matahari.
Keadaan yang sama dengan melon. Bahagian harian (tembikai kecil hingga setengah kilogram) dalam bentuk mentah atau dalam bentuk buah segar akan memberikan naungan yang lebih dalam pada kulit dan mengurangkan pengewamannya dengan ketara. Tetapi ingatlah, buah itu perlu dimakan sendiri dan tidak bercampur dengan produk lain.
Terhadap kesan negatif UV menggunakan tomato, semangka dan anggur. Dan bayam akan memberi bukan sahaja perlindungan daripada pembakaran, tetapi juga warna kulit keemasan yang menyenangkan.
Jika anda mengambil rawatan pantai di resort berhampiran laut, maka penyamakan akan dicapai jika anda mengambil makanan laut, serta makanan yang kaya dengan iodin, dan menggabungkannya dengan sayur-sayuran dan buah-buahan di atas. Pemakanan yang betul dan penerimaan vitamin dengan cara semulajadi akan membantu mengekalkan tan selama beberapa bulan.
Bagaimana menguatkan tan dalam solarium
Terdapat beberapa cara untuk meningkatkan keberkesanan UV dalam solarium:
- penggunaan produk kaya beta-karoten – tomato, tembikai, anggur dan wortel;
- segar dari wortel atau tomato, bijirin atau melon;
- setengah jam sebelum prosedur, disarankan untuk minum secawan koko, tetapi semestinya semula jadi;
- bukan koko, anda boleh makan sebatang coklat coklat gelap;
- Anda boleh gunakan dalam penguat solarium untuk jenis krim penyamakan atau losyen.
Dalam apa jua keadaan, perkara utama yang perlu diingati adalah bahawa tidak perlu melampaui dengan UV. Berjemur sederhana dan makan dengan baik.
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