Protein whey digunakan hanya oleh pembina badan, dan kini popular di kalangan peminat sukan di mana-mana peringkat.
Protein: misteri pengeluaran
Protein whey adalah produk sisa dalam pengeluaran keju kotej, dengan kata lain, whey, yang dijual sebagai serbuk untuk koktel.
Ringkasnya, pengeluar keju membekalkan pengeluar pemakanan sukan dengan bahan mentah. Serum kelihatan seperti cecair lut kuning, ia mudah diserap oleh badan.
Dari mana-mana punca protein, tubuh mengambil 20 asid amino untuk meregenerasi tulang, otot, organ. Jika sumber protein mengandungi sembilan asid amino penting, yang hanya boleh didapati dari makanan, maka ia penuh.
Produk seperti itu termasuk daging, produk tenusu, telur. Sayur-sayuran, beras dan kekacang tidak penuh protein, kerana mereka kekurangan satu atau lebih asid amino penting.
Sumber protein juga berbeza dengan kadar penghadaman, dan ukurannya adalah nilai biologi. Protein whey mempunyai indeks nilai biologi 100%, kerana ia kaya dengan semua asid amino dan mudah diserap oleh badan.
Suplemen protein: baik untuk badan
Tiada aditif akan menggantikan makanan, tetapi ia boleh menambahnya. Protein whey mempunyai beberapa kelebihan:
- berat badan;
- pertumbuhan jisim otot;
- rawatan kanser;
- peningkatan dalam tahap antioksidan glutation;
- mengurangkan gejala HIV;
- menurunkan trigliserida;
- penguatkuasaan imuniti;
- peningkatan ketahanan dalam sukan;
- pengurangan masa pemulihan;
- pencegahan overtraining.
Asam amino digunakan oleh badan untuk mencipta protein, hormon dan sel. Asid amino dengan rantai bercabang (BCAA), membantu mengekalkan otot, yang berkurang sebanyak 1-5% semasa latihan.
Leucine juga merangsang sintesis protein dengan menghantar isyarat tentang peningkatan keperluan untuk asid amino – keperluan untuk membina otot. Apabila kehilangan berat badan adalah penting untuk mengekalkan otot, dan dengan bantuan BCAA, anda boleh membuat pembakaran lemak lebih berkesan.
Glutathione adalah antioksidan semula jadi, yang dihasilkan daripada tiga asid amino utama: sistein, asid glutamik dan glisin. Ia adalah bahan yang menguatkan badan dan sistem imun.
Adakah protein yang berbahaya untuk kesihatan?
Kesan sampingan yang berkaitan dengan koktel protein biasanya berkaitan dengan pencernaan: pembentukan gas, kembung, sakit kepala, kekejangan dan keletihan. Mereka tidak mendatangkan bahaya kepada kehidupan. Kemungkinan besar, ini adalah tindak balas kepada pengganti laktosa atau gula dalam komposisi.
Selalunya orang berfikir tentang fakta bahawa protein itu berbahaya untuk minum kerana kesan protein berlebihan pada buah pinggang. Kajian telah menunjukkan bahawa untuk koktel orang yang sihat adalah selamat sepenuhnya. Tetapi orang dengan penyakit buah pinggang perlu mengehadkan jumlah produk protein.
Ciri-ciri tubuh adalah sedemikian rupa sehingga tubuh menyesuaikan diri dengan peningkatan dalam makanan protein dalam diet akibat kenaikan penapisan glomerular perkhidmatan – mempercepatkan peredaran cairan melalui buah pinggang dan meningkatkan pengeluaran air kencing.
Arthritis dan penggunaan suplemen protein
Makanan tertentu yang mengandungi protein boleh menjejaskan perjalanan arthritis dengan menjejaskan sistem imun, menyebabkan reaksi alahan atau masalah berat badan.
Terdapat dua jenis arthritis utama:
- osteoarthritis;
- arthritis rheumatoid.
Setiap daripada mereka “bertindak balas“Dengan cara yang berbeza untuk mengurangkan atau meningkatkan protein dalam diet. Gout ditunjukkan oleh tindak balas keradangan akut akibat lebihan asid urik dalam darah, jadi lebihan protein dalam bentuk daging dan ikan dengan kandungan purin yang tinggi menguatkan gejala.
Osteoarthritis adalah penyakit degeneratif, yang biasanya diperhatikan pada usia tua, dikaitkan dengan berat badan berlebihan dan gaya hidup yang tidak aktif. Tetapi penyakit ini bukanlah kontraindikasi untuk pengambilan makanan tambahan protein. Doktor mengesyorkan memakan 46 gram protein sehari untuk wanita dan 56 gram bagi lelaki berumur 19 tahun ke atas untuk kesihatan yang optimum.
Kajian telah menunjukkan bahawa makan protein rendah mengurangkan tanda-tanda rheumatoid arthritis. Walau bagaimanapun, daging ikan sejuk berlemak, menjadi sumber protein yang baik, menghalang pengeluaran bahan-bahan yang menyebabkan keradangan.
Cara terbaik untuk menguji kesan suplemen protein pada gejala arthritis adalah untuk mengekalkan diari makanan. Jika, setelah makanan atau koktail tertentu, terdapat peningkatan kesakitan, kemerahan di kawasan sendi, maka suplemen produk atau makanan harus dikecualikan selama seminggu untuk melihat perubahan positif.
Adakah protein soya berbahaya kepada tubuh?
Protein kedelai bukan sesuatu yang baru, tetapi peluang untuk menambah bekalan protein kepada orang yang duduk di atas makanan vegetarian. Protein seperti menyediakan spektrum asid amino lengkap, dibezakan oleh ketiadaan lemak dan karbohidrat, oleh itu ia digunakan semasa pembakaran lemak dan pengeringan.
Penyakit hati: bolehkah saya minum protein?
Orang dengan penyakit hati mempunyai tahap glutation yang rendah, jadi dengan mengambil protein membantu dengan hepatitis virus. Di samping itu, ia meningkatkan ketahanan fizikal, imuniti dan menggalakkan penurunan berat badan, kadang-kadang disyorkan untuk rawatan osteoporosis dan melegakan tekanan. Sesetengah doktor menggunakan protein whey dalam rawatan kencing manis dan katarak.
Protein untuk remaja: adakah koktel berbahaya?
Walaupun protein shake dapat memenuhi keperluan tubuh yang semakin meningkat dalam protein, doktor tidak menasihati memberi anak-anak dan remaja pemakanan sukan. Norma protein harian untuk anak berumur 13 tahun adalah 34 gram, 46 gram untuk remaja perempuan berumur 14 hingga 18 tahun, 52 gram untuk lelaki pada usia yang sama.
Keperluan protein remaja yang terlibat dalam sukan meningkat dengan ketara. Walau bagaimanapun, sehingga umur 20 tahun adalah disyorkan untuk menerima hanya dari makanan.
Komposisi suplemen makanan diatur oleh undang-undang, oleh itu beberapa komponen hanya tidak ditunjukkan pada label. Tubuh remaja tidak terancam dengan lebih banyak protein, seperti yang dipikirkan oleh banyak orang, tetapi koktail protein tinggi dapat menyebabkan efek dan keracunan yang tidak diingini. Sebagai contoh, tahap kalsium yang lebih rendah, masalah dehidrasi dan buah pinggang. Kegemukan dan obesiti adalah akibat apabila mengambil kalori tambahan dalam protein dan koktel lain.
Menu remaja dengan defisit berat harus tinggi kalori, tetapi kadang-kadang dokter menetapkan diet kaya protein dan karbohidrat. Tetapi anda tidak boleh minum suplemen sukan untuk tujuan ini.
Sumber alternatif protein untuk badan kanak-kanak adalah koktel buatan sendiri. Mencampurkan susu, yogurt, buah, beri dan mentega kacang, kami mendapat pengganti berkhasiat untuk snek. Anda boleh menambah oat dan walaupun sedikit coklat ke mangkuk pengadun untuk menggembirakan kanak-kanak itu.
Untuk minum shake protein untuk mendapatkan jisim otot adalah selamat, tetapi hanya dengan tidak adanya tindak balas alahan terhadap protein, gout, penyakit buah pinggang. Kehadiran mana-mana penyakit kronik adalah suatu kesempatan untuk berunding dengan doktor sebelum menggunakan sebarang makanan tambahan.
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